New Saturday Classes at SPUN February 2007 :: SpinGasm at 9:30 AM :: SpinYoga at 11:30 AM :: Fighters Spin at 10:30 AM :: Pole Sedcution Novice at 1:00 PM :: NEW!!!! Pole Seduction Strip & Climb at 2:00 PM Dear Leigh, Saturdays are here, thanks to growing demand. We will be offering a full day of classes for your convenience! SpinGasm at 9:30 AM Sat 9:30 AM w/ Angela Created by Angela Siekman, former Dancer and Ice Show Skater/Choreographer, SpinGasm is the resulting euphoria from taking one these exciting, intense workouts. Combining high-energy music from all over the world and a versatile spin routine with combinations of intense inclines, race spins, and ab strength sets you will see an increase in your strength and endurance as well as burn fat more effectively. Best of all, you will have increased focus and feeling of wellness with a natural high from taking SpinGasm. Full story Fighters Spin at 10:30 AM Sat 10:30 AM w/ Fernando Our most popular Spin Instructor Fernando will be hosting his signature rock and latin beats class on Saturdays! This cardio class picks up the pace with an emphasis on strength and endurance. Fernando welcomes everyone from pro fighters to ladies looking to improve their figures! "Expect a wild ride!" Full story NEW!!!! Pole Seduction Strip & Climb at 2:00 PM Sat at 2:00 PM w/ Leigh Ann This new class combine the art of stripping with the strength of climbing! Learn to gracefully remove articles of clothing and effortlessly climb the pole. Stilettos and new spinning grips are also introduced. Enjoy! (We suggest taking our Novice class first) Full story SpinYoga at 11:30 AM Sat at 11:30 AM w/ Jennifer Galardi                           35 min spin followed by 35 min of mind calming a body centering yoga designed to decompress the spine and elongate muscles. Full story Pole Sedcution Novice at 1:00 PM Sat 1:00 PM w/ Leigh Ann Beginners pole class now available on Sat! Please wear workout clothes and knee pads. Knee pads available for rent $2. Full story Thanks and see you Saturday. PS please forward this to a friend with our unique forwarding feature below. Best, leigh orsi SPUN a boutique fitnes studio email: info@bspun.com web: http://www.BeSpun.com SPUN a boutique fitness studio | 1636 N La Brea Ave | Hollywood | CA | 90028