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Indoor cycling is an invigorating way
to keep fit and healthy. It combines music and enthusiasm to create an
electric environment that motivates the rider to push mentally and
physically. Riding a spin bike gives each a person the ability to take a
mental break and be free from everyday hassles while conditioning the
heart and body. Pump the pedals to the beat and dance to a new body and
attitude. |
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Indoor cycling or Spinning® was created
by Johnny G, a fitness expert that considers himself first and foremost
a martial artist. He began road cycling to improve his cardiovascular
health and found cycling to be the perfect cardio work out to compliment
his martial arts training. He developed the indoor cycling bike to
reduce the chance for injury and long hours required for road biking.
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Cycling is a high intensity and low
impact workout. The circular motion of the pedals allows for a smooth
and continuous stroke eliminating pounding on joints and lower back.
It’s a great way to get in shape without damaging your body. The health
and real life benefits to having a strong heart are immeasurable.
Besides building your heart muscle, indoor cycling also burns calories
at a high rate. One can easily burn 600-1,000 calories in a 45-minute
class. This makes indoor cycling highly effective for weight loss. |
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