Weight Loss: cycling class burns calories at a high rate. One can easily burn 600-1,000 calories in a 45-minute class. This makes cycling class highly effective for weight loss.
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Strength: build core, legs, glutt and back strength
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Body Shaping: get that toned butt, legs and tummy; melt flab and cellulite revealing toned muscles below.
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Emotional Benefits: destress, a cycling class produces a huge endorphin rush in the brain leaving you feeling refreshed, satisfied and accomplished
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Heart Health: This high intensity cardio activity improves overall health, keeps you young and reduces the risk for heart disease.
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Joint Health: Cycling is a high intensity and low impact workout. The circular motion of the pedals eliminates pounding on joints and lower back. Itís a great way to get in shape without damaging your body
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