Spin-
A 45 mins. indoor cycling workout. This is the ultimate, non-impact
cardio class featuring high energy music through our state of the art
sound system, serious motivation and brand new top of the line Schwinn
bikes. Our bikes are outfitted with Look and SPD pedals.
Spin & Abs
– 45 mins. of indoor cycling followed by 15 mins. of ab-sculpting.
Spin & Yoga
– 35 mins. of indoor cycling followed by 30 mins. of a combination of
Iyengar, Ashtanga and Anusara yoga to ease the mind and stretch the
body.
Spin & Sculpt
– 45 mins. of indoor cycling followed by 15 mins. of body sculpting
including push ups, core work, and free weight exercises.
Spin & Body Barre
– 30 mins. of indoor cycling and 30 mins. of Body Barre, a series of
leg, thigh and butt exercises to lift and firm those targeted areas.
Pole Seduction Novice –
This class teaches basic erotic movement including floor work and pole
tricks. Please bring, knee pads and a leotard or workout clothes. This
class will tone and sculpt, as well as offer you a free space to
highlight your sexuality and increase your libido.
Pole Seduction Smooth Moves –
This class uses floor work graceful extensions and classy poses to
create a long lean figure. Pole Seduction Smooth Moves is an excellent
workout and offers a low impact alternative to our current pole
seduction classes. Please wear sweat pants and stilettos.
Pole Seduction
Strip & Climbcombines the art of the walk with the strength of
climbing! Learn to gracefully move across the floor and effortlessly
climb the pole. This class uses your body weight to tone and strengthen
while promoting balance and confidence. Please wear plastic topped
Stilettos and shorts. (We suggest taking our Novice class first)
