The Accelerated Beginner Program is a 16 hour training that gives you all the tools you need to be able to dance to a whole song and the skills to prepare you to go upside down: sexy body language, provocative walk, sensual floorwork, basic spin, pole climbs, leg grip sits, and hand grip holds. Enroll now in our New Accerated Beginner Program.

The Accelerated Intermadiate Program is a 16 hour training that will give you the foundation you need to perform the high level tricks common in BeSpun's Free Dance Classes. If you are comfortable with the dancing aspects of pole but need to brush up on your tricks, this is the course for you. This course is all about the basic inversions and tricks that you need to start building advanced tricks and combinations: inverts, handstands, leg hangs, hip holds, spin combinations, transitions, dismounts and floor tricks. Enroll now in our Accelerated Intermediate Program.

Check out our current workshop schedule.

BeSpun is proud to host workshops with top pole dance instructors from around the world.

Take this opportunity to train with instructors with different styles and specialties.

Check our schedule for upcoming guest instructors.

All students in the workshop are at the same level of skill and learning, no need to be intimidated.

If you have trouble self motivating the scheduled workshops are a great way to commit your self to learning Pole Dance

If you live far and must travel to BeSpun some Pole Workshop sessions meet only once a week.

You will be working with the same group of girls for the entire session. This helps promote comfort and community and you may even make a new friend!