 |
|
|
|
|
|
|
|
 |
pole dance at BeSpun
BeSpun's Pole Dance Program is a whole new way to stay fit and fabulous!
Pole Dance workout, so much more than an exercise class.
Our Philosophy:
Every woman is beautiful and deserves the opportunity to feel sexy and free.
|
Emotional Benefits:
Women rarely get to express their sensuality. Our classes offer a safe and nurturing environment for the exploration of femininity. Pole Dance classes inspire confidence and power. Every woman deserves to see themselves as a beautiful sensual being and BeSpunís Pole Dance Program offers this opportunity. We all know practice makes perfect so why not practice your way to perfect sexiness! |
Body Toning:
You can expect to improve the appearance of your whole figure. Watch cellulite and flab melt away as toned muscles emerge in your stomach, arms, legs, and back. |
Strength:
Expect increased overall strength with drastic results in you arms, back and core muscles. Stilettos also improve foot and ankle strength. |
Flexibility:
All classes begin and end with stretching. We focus on hip, leg, and back flexibility including splits. |
Balance:
Improve your balance with body control and awareness. Stiletto heels allow students to further explore balance. |
Grace:
All erotic movements encourage grace. The slow sensual pace allows all students to improve fluidity of motion. Mirrors and repetition allow students to perfect their movement. |
|
|
 |
Attire:
There is no Nudity or "stripping" in our classes. Feel free to attend your first class with regular workout clothes and bare feet. As you progress in our program, advanced techniques will require bare arms and legs.
Equipment:
Each student will need knee pads. We suggest buying your own. Loaners are provided for your first class. We recommend purchasing 6 inch stiletto dance heels when you feel comfortable. We recommend completing a few classes before graduating to your heels.
|
|
|
|
|
|
|
