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yoga classes at BeSpun
Attend yoga classes at BeSpun to bring inner calm to your day.
Each class is mixed level and tailored to fit the physical needs of the students. This unique format creates a flexible and challenging workout that changes daily under our dim lighting and soft music.
Instructors are knowledgeable in several forms of yoga, and encourage requests. BeSpun bows to the divine in you. Namaste.
Yoga's focus on stretching creates the perfect compliment to Cycling class and Pole Dance workout. Take care of your mind, body and spirit by adding yoga to your workout routine.
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See what BeSpun yoga classes can do for you:
Toning: You will see and drastic improvement in your muscle tone in all areas if the body
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Strength: Increase strength in your arms, legs, back, and core
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Flexibility: Improve flexibility in your hips, back and torso
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Low Impact: Gentle stretching and static poses allow for an effective workout with little to no joint pounding or stress
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Emotional and mental benefits: The quite clearing of the mind and challenge if the body helps to reduce stress, increase focus, and secrete endorphins in the brain. You leave yoga with a sense of well being and calm
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Detoxification: Breathing exercises and meridian cleansing poses help the body purge impurities. Drink lots of water after class to continue renewing your cleansed cells!
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